| Location: Draper,UT,United States Member Since: Jan 29, 2016 Gender: Male Goal Type: Olympic Trials Qualifier Running Accomplishments: I hold Alta's 2K Steeplechase school record. Short-Term Running Goals: Create a routine around running that enhances my running while preserving the body. Long-Term Running Goals: Leave a leagcy
Live my dream
Run the whole time Personal: Ran for Alta High School under the coaching of Rob Murphy, one of the best coaches out there. I'm currently an artificial intelligence engineer that's just trying to enjoy some runs.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 39.50 | 0.00 | 0.00 | 0.00 | 39.50 |
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| Hoka One M Carbon X 2 Miles: 35.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Wasn't able to find time to run, but I played in two soccer games (Total play time of 1 hour and 15 min) so I'm gonna say that's about of 4 miles. Really tried to keep moving the entire time, even if I was jogging in place, but was able continuously run up and down the field.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 9:07pm: 4 miles
Run Data (Indoor)
| Time |
Avg Time |
Elevation Gain |
| 37:09 |
9:17 per mile |
1009 ft |
Overall Anaylsis:
Had a pretty good run. Wanted something hard, but kinda hard so I set the incline to 5% and didn't touch it until the end of the run. Was able slowly increase the pace from 6 mph to 7.5 mph on the last mile. Felt pretty good, but during my last half mile I thought my dinner was gonna come back up. After the run my left shin had some small pain, so I'm going to have to watch that. 100 calf rasies, core, and stretching before bed.
Running Thoughts:
Not many thoughts today. Head was empty and was just enjoying the treadmill. Got a camping trip coming up and so I've been trying to figure out if I can still run while camp out there. Gonna have to pull up some maps.
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| Hoka One M Carbon X 2 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5:58 pm: 5 miles
Run Data (Outdoors)
| Time |
Avg Pace |
Elevation Gain |
Temperature |
Wind Speed |
| 37:42 |
7:32 per mile |
0 ft |
35° F |
4.8 mph |
Overall Analysis:
Had a great workout today. Decided to take it to the track and try to work in a little speed, so I ran the Prefontaine. 1 mile warm up, 3 miles (200 m sprint, 200 m jog), and 1 mile cool down. After the first couple of sprints my lungs were hurting, but I was determined to finished so I put my head down and ran it out. Legs felt great the entire time and had no problems with any shin today. Calf raises, core, and stretching tonight before bed.
Running Thoughts:
Relied a lot on positive affirmation today. Really wanted to walk on my recovery jogs or even cut my sprints short, but I kept telling myself that I was strong enough to do it. I really believe that, that's what got me through the workout. Really shows the importance of training your body AND your mind.
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| Hoka One M Carbon X 2 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 miles
Trust the process
Gym Workout
| Seated Row |
Lateral Cable Pull-down |
Back Extension |
Seated Cable Row |
Bicep Curl |
Seated Single Arm Curl |
| 3X10 @ 70 lbs |
4X12 @ 70lbs |
3X10 @ 120lbs |
4X12 @ 85lbs |
4X12 @ 40lbs |
3X10 @ 55lbs |
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| Hoka One M Carbon X 2 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
| 4 miles
2.6 bike cool down after weights
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| Hoka One M Carbon X 2 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 3:08 pm: 6 miles
Run Data (Outdoor)
| Time |
Average Pace |
Elevation Gain |
Temperature |
Wind Speed |
| 42:00 |
7:00 per mile |
347 ft |
39º F |
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Overall Anaylsis:
Started off with an easy 1 mile warm up at 9:14 pace and then let my legs go. I felt super good today and had no pain in the shins. My lungs couldn't have felt better. Ended up averaging 6:32 per mile on the next 5 miles which I haven't done for a while. Gonna have to bring it back in the future to stay healthy.
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| Hoka One M Carbon X 2 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 2:44pm: 4 miles
Run Data (Outdoor)
| Time |
Average Pace |
Elevation Gain |
Temperature |
Wind Speed |
| 28:23 |
7:06 per mile |
212 ft |
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Overall Anaylsis:
Feels good to be outside. Was going faster than I wanted to, but the legs were feeling great. Was able to also get in a bit of hill work. Really enjoyed this run and will probably be doing it again.
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| Hoka One M Carbon X 2 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 8 pm: 4 miles
Had a soccer game. We won 3-2. Did a lot of running with a lot of sprinting, but the legs still felt slow.
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| Hoka One M Carbon X 2 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4:30 pm: 4 miles
Run Data (Indoor)
| Time |
Average Pace |
Elevation Gain |
| 35:07 |
8:46 per mile |
273 ft |
Overall anaylsis:
Going real slow but feeling good. Want the legs and shins to get strong so won't be doing anything too crazy for a while so I can build back up to it. Legs were a little achy but nothing to serious or concerning.
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| Hoka One M Carbon X 2 Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 39.50 | 0.00 | 0.00 | 0.00 | 39.50 |
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| Hoka One M Carbon X 2 Miles: 35.00 |
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