5:58 pm: 5 miles
Run Data (Outdoors)
| Time |
Avg Pace |
Elevation Gain |
Temperature |
Wind Speed |
| 37:42 |
7:32 per mile |
0 ft |
35° F |
4.8 mph |
Overall Analysis:
Had a great workout today. Decided to take it to the track and try to work in a little speed, so I ran the Prefontaine. 1 mile warm up, 3 miles (200 m sprint, 200 m jog), and 1 mile cool down. After the first couple of sprints my lungs were hurting, but I was determined to finished so I put my head down and ran it out. Legs felt great the entire time and had no problems with any shin today. Calf raises, core, and stretching tonight before bed.
Running Thoughts:
Relied a lot on positive affirmation today. Really wanted to walk on my recovery jogs or even cut my sprints short, but I kept telling myself that I was strong enough to do it. I really believe that, that's what got me through the workout. Really shows the importance of training your body AND your mind.
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