Hurdle the Dead, Trample the Weak

January 12, 2025

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Location:

Draper,UT,United States

Member Since:

Jan 29, 2016

Gender:

Male

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

I hold Alta's 2K Steeplechase school record.

Short-Term Running Goals:

Create a routine around running that enhances my running while preserving the body.

Long-Term Running Goals:

Leave a leagcy

Live my dream

Run the whole time

Personal:

Ran for Alta High School under the coaching of Rob Murphy, one of the best coaches out there. I'm currently an artificial intelligence engineer that's just trying to enjoy some runs.

Favorite Blogs:
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hoka One M Carbon X 2 Lifetime Miles: 447.71
Nike Downshifter 12 Lifetime Miles: 127.78
Wed, Mar 15, 2023
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

4 miles

Trust the process

Gym Workout
Seated Row Lateral Cable Pull-down Back Extension Seated Cable Row Bicep Curl Seated Single Arm Curl
3X10 @ 70 lbs 4X12 @ 70lbs 3X10 @ 120lbs 4X12 @ 85lbs 4X12 @ 40lbs 3X10 @ 55lbs

 

Hoka One M Carbon X 2 Miles: 4.00
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