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Week starting May 13, 2012

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Location:

Avon,IN,

Member Since:

Jan 16, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

PRs

5K:   Need to do one

10K: 45:09 Des News 2011

Half: 1:40 AF Canyon 2011

Salt Lake Half 2014 - 1:39

Marathon: 3:38  St. George  2011

3:28:39  St. George 2014 

Short-Term Running Goals:

C Goal: Set a new Marathon PR.

3:32  Utah Valley Marathon 2014

B Goal: Sub 3:35:59 (Old BQ Time Standard)

3:32  Utah Valley Marathon 2014

A Goal: 3:30 (Qualify for Boston)

3:28:39  St.George Marathon 2014 !!

Personal:

Began running  again in 2009 to maintain my weight.  I happened on to this blog about the same time and have been reading  fairly regularly.  If you've written a race report, I've read it.  Thanks for the insight.

Married 28 incredible years.

4 amazing children: G25, B20, G13,G13.

Ukraine Can Win With Crowdfunded Drones!
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
33.37
Total Distance
3.00

9:03 / 8:34 / 7:57

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Total Distance
2.00

Plan called for just 2 today.

Started nice and easy..by the time I'd warmed up and got going I was done.

Comments(1)
Total Distance
2.00

2 @ MP

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Total Distance
26.37

Ogden Marathon:  The good, the bad, and the very ugly.

7:31 / 7:47 / 7:50 / 7:37 / 7:43 / 7:51 / 7:55 / 7:48 / 7:55 / 7:56 / 8:33 falling off the back of the 3:25 pace group / 8:20 / 8:20 / 8:50 / 9:04 / 8:44 / 8:49 / 8:44 / 9:19 / 9:55 / 8:54 / 9:03 / 8:39 / 10:37 / 9:39 / 9:55 / 3:12 (8:45 pace).

3:46:28

Comments(1)
Total Distance
33.37
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