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Week starting Apr 01, 2012

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Location:

Avon,IN,

Member Since:

Jan 16, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

PRs

5K:   Need to do one

10K: 45:09 Des News 2011

Half: 1:40 AF Canyon 2011

Salt Lake Half 2014 - 1:39

Marathon: 3:38  St. George  2011

3:28:39  St. George 2014 

Short-Term Running Goals:

C Goal: Set a new Marathon PR.

3:32  Utah Valley Marathon 2014

B Goal: Sub 3:35:59 (Old BQ Time Standard)

3:32  Utah Valley Marathon 2014

A Goal: 3:30 (Qualify for Boston)

3:28:39  St.George Marathon 2014 !!

Personal:

Began running  again in 2009 to maintain my weight.  I happened on to this blog about the same time and have been reading  fairly regularly.  If you've written a race report, I've read it.  Thanks for the insight.

Married 28 incredible years.

4 amazing children: G25, B20, G13,G13.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
23.00
Total Distance
4.00

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Total Distance
6.00

Great weather, good run. Small measure of redemption from Saturday's run.  Need more miles in the 7s during these shorter runs.

7:48 / 7:46 / 7:44 / 7:40 / 7:20   AP: 7:40

1 mile cool.

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Total Distance
4.00

Did some really slow 800s.  Probably not a good idea to try and do some "speed" work after yesterday's tempo run.  Anyway, did 2 to warm up and 2 to cool down with 4 sluggish ones in the middle.  The wind was pretty strong out of the south around noon.  Tried starting at different points on the track to minimize the mental effect of the wind.  The last one started on the corner heading into the wind leaving a nice tailwind on the straight away to finish.

3:42 / 3:33 / 3:34 / 3:20.

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Total Distance
9.00

TM.

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Total Distance
23.00
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