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Week starting Mar 11, 2012

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Avon,IN,

Member Since:

Jan 16, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

PRs

5K:   Need to do one

10K: 45:09 Des News 2011

Half: 1:40 AF Canyon 2011

Salt Lake Half 2014 - 1:39

Marathon: 3:38  St. George  2011

3:28:39  St. George 2014 

Short-Term Running Goals:

C Goal: Set a new Marathon PR.

3:32  Utah Valley Marathon 2014

B Goal: Sub 3:35:59 (Old BQ Time Standard)

3:32  Utah Valley Marathon 2014

A Goal: 3:30 (Qualify for Boston)

3:28:39  St.George Marathon 2014 !!

Personal:

Began running  again in 2009 to maintain my weight.  I happened on to this blog about the same time and have been reading  fairly regularly.  If you've written a race report, I've read it.  Thanks for the insight.

Married 28 incredible years.

4 amazing children: G25, B20, G13,G13.

Ukraine Can Win With Crowdfunded Drones!
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
24.25
Total Distance
5.50

Outside just to shake things out after a high mileage week (for me).  My wife rode a bike alongside to keep me company.

AP: 8:21   9:26 / 9:01 / 9:04 / 8:31 / 8:22 / 7:30 

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Total Distance
5.25

Windy but warm. AP: 8:19

8:51 / 8:21 / 8:24 / 8:26 / 7:31

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Total Distance
5.00

TM

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Total Distance
8.50

1 Mile warm @ 8:47

7.5 miles AP: 8:30

8:30 / 8:43 / 8:31 / 8:31 / 8:21 / 8:37 / 8:22

Enjoying the nice weather. Winter returns late Saturday.

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Total Distance
24.25
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