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Week starting Mar 04, 2012

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Location:

Avon,IN,

Member Since:

Jan 16, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

PRs

5K:   Need to do one

10K: 45:09 Des News 2011

Half: 1:40 AF Canyon 2011

Salt Lake Half 2014 - 1:39

Marathon: 3:38  St. George  2011

3:28:39  St. George 2014 

Short-Term Running Goals:

C Goal: Set a new Marathon PR.

3:32  Utah Valley Marathon 2014

B Goal: Sub 3:35:59 (Old BQ Time Standard)

3:32  Utah Valley Marathon 2014

A Goal: 3:30 (Qualify for Boston)

3:28:39  St.George Marathon 2014 !!

Personal:

Began running  again in 2009 to maintain my weight.  I happened on to this blog about the same time and have been reading  fairly regularly.  If you've written a race report, I've read it.  Thanks for the insight.

Married 28 incredible years.

4 amazing children: G25, B20, G13,G13.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
51.40
Sun, Mar 04, 2012
Total Distance
11.50

Nice day.  It was a bit chilly with a south wind near the sand pit.  Ran the PRT with the detour up to the the Chevron station.  That hill just kills me.  Came off the PRT just in front of another guy who was coming up Bangerter.  It's amazing what younger legs can do.  He was 50 yards ahead of me by the time I got to Highland Drive.  Good workout.  Going to try and get 50 miles this week.

8:46 / 8:39 / 8:42 / 8:37 / 8:24 / 9:34 (the hill) / 8:48 / 8:28 / 8:50 / 8:31 / 8:35 /  AP: 8:43

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Mon, Mar 05, 2012
Total Distance
8.50

It was so nice out today.  What a shame I didn't take advantage of the nice weather.  8.5 miles inside on the TM.

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Wed, Mar 07, 2012
Total Distance
7.20

TM

Comments(2)
Thu, Mar 08, 2012
Total Distance
7.20

TM. Groundhog day?

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Fri, Mar 09, 2012
Total Distance
17.00

Got my long run in after work tonight.  Looking forward to a day off tomorrow.  Legs felt really heavy today.  First 50 mile week in over 6 months.  Weather was great. Ran in shorts and a long sleeve shirt.  Willow Creek trail to the Draper park.  Then PRT all the way to the end and back.  Really sucks when you get a block away from your house and realize you're a mile short.  Was tempted to just bag it but I didn't.  AP was really slow but at least I got all the miles in.

8:57 / 8:54 / 8:52 / 8:58 / 8:53 / 9:01 / 9:11 / 9:11 / 9:10 / 8:55 / 9:18 / 8:59 / 8:57 / 8:57 / 9:06 / 9:12 / 9:08 .

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Totals
Total Distance
51.40
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