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Week starting Jan 15, 2012

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Location:

Avon,IN,

Member Since:

Jan 16, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

PRs

5K:   Need to do one

10K: 45:09 Des News 2011

Half: 1:40 AF Canyon 2011

Salt Lake Half 2014 - 1:39

Marathon: 3:38  St. George  2011

3:28:39  St. George 2014 

Short-Term Running Goals:

C Goal: Set a new Marathon PR.

3:32  Utah Valley Marathon 2014

B Goal: Sub 3:35:59 (Old BQ Time Standard)

3:32  Utah Valley Marathon 2014

A Goal: 3:30 (Qualify for Boston)

3:28:39  St.George Marathon 2014 !!

Personal:

Began running  again in 2009 to maintain my weight.  I happened on to this blog about the same time and have been reading  fairly regularly.  If you've written a race report, I've read it.  Thanks for the insight.

Married 28 incredible years.

4 amazing children: G25, B20, G13,G13.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
28.04
Total Distance
8.46

Only planned on 5 or 6.  The pace was slow but this was my longest run in 3 months.  Very windy but warm.  AP: 8:51

8:37 / 8:42 / 8:55 / 9:07 / 8:59 / 8:53 / 9:09 / 8:44 / 8:08 last .46

Comments(3)
Total Distance
4.00

Treadmill

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Total Distance
5.00

Treadmill

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Total Distance
10.58

First run of more than 10 miles in a long time.  Legs felt heavy the whole run.  Pace was really slow but I kept plugging away.  Good fat burning miles anyway.

AP 9:04

9:27 / 9:02 / 9:10 / 9:01 / 8:58 / 9:06 / 9:07 / 9:08 / 9:05 / 8:49 / 8:46 pace last .58

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Total Distance
28.04
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