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Tri-Cities Marathon

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Location:

Avon,IN,

Member Since:

Jan 16, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

PRs

5K:   Need to do one

10K: 45:09 Des News 2011

Half: 1:40 AF Canyon 2011

Salt Lake Half 2014 - 1:39

Marathon: 3:38  St. George  2011

3:28:39  St. George 2014 

Short-Term Running Goals:

C Goal: Set a new Marathon PR.

3:32  Utah Valley Marathon 2014

B Goal: Sub 3:35:59 (Old BQ Time Standard)

3:32  Utah Valley Marathon 2014

A Goal: 3:30 (Qualify for Boston)

3:28:39  St.George Marathon 2014 !!

Personal:

Began running  again in 2009 to maintain my weight.  I happened on to this blog about the same time and have been reading  fairly regularly.  If you've written a race report, I've read it.  Thanks for the insight.

Married 28 incredible years.

4 amazing children: G25, B20, G13,G13.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Race: Tri-Cities Marathon (26.2 Miles) 03:47:42
Total Distance
26.20

So I haven't run a marathon since early Spring and wanted to get one in before the snow flies.  This long distance commuting has made it difficult to stick to a training plan and even though I wasn't in marathon shape, I decided to do one anyway.  Tri-Cities was the perfect choice.  It's a very well done small marathon.  The course was fantastic.  Nearly flat except for the 4 times you cross the Columbia river.  The scenery was great.  Race conditions were ideal. Overcast skies with temps in the low 50s.  No rain. My Garmin was in Seattle but I left the charger in Utah so dead Garmin means no Garmin.  I just used a stop watch to occasionally check my time on a few miles.  The first 3 miles were all around 8:10 pace.  I stopped looking at it after that and just enjoyed the river.  The wind was dead calm and the Columbia was like glass.  Went through the half at 1:47:42 with an ave pace of 8:14.  I had only done one long run in preparation for this race so I knew the second half would be rough and the last 10K torturous.  I definitely slowed down the second half but just kept going.  Tried to focus on not completely blowing up and posting any double digit miles.  I think I had a couple of 9:20-9:30ish miles in the last 10K but never slower than that.

Good times.

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