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December 15, 2025

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Location:

Avon,IN,

Member Since:

Jan 16, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

PRs

5K:   Need to do one

10K: 45:09 Des News 2011

Half: 1:40 AF Canyon 2011

Salt Lake Half 2014 - 1:39

Marathon: 3:38  St. George  2011

3:28:39  St. George 2014 

Short-Term Running Goals:

C Goal: Set a new Marathon PR.

3:32  Utah Valley Marathon 2014

B Goal: Sub 3:35:59 (Old BQ Time Standard)

3:32  Utah Valley Marathon 2014

A Goal: 3:30 (Qualify for Boston)

3:28:39  St.George Marathon 2014 !!

Personal:

Began running  again in 2009 to maintain my weight.  I happened on to this blog about the same time and have been reading  fairly regularly.  If you've written a race report, I've read it.  Thanks for the insight.

Married 28 incredible years.

4 amazing children: G25, B20, G13,G13.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Thu, Mar 22, 2012
Total Distance
21.00

It was so nice to get my long run in early this week. I reset my Garmin every 5 miles. Don't know why, just did. Legs have felt heavy all week long. When I started I wasn't sure if this was actually going to be a long run or shortened to just 5 or 6 miles.

Miles 1-5 AP: 9:05 9:18 / 8:58 / 9:02 / 9:18 / 8:49

Miles 6-10 AP: 9:06 8:57 / 9:22 / 9:35 / 8:48 / 9:05

Miles 11-15 AP: 8:50 8:51 / 8:44 / 8:39 / 9:03 / 8:51

Miles 16-20 AP: 8:58 9:01 / 9:21 / 8:54 / 8:55 / 8:48

1 Mile cool down.

This run hurt but it felt much better than 2 weeks ago. Maybe my base mileage is getting there. Need to start doing some "speed" work.

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