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20102011
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Location:

Kaysville,UT,USA

Member Since:

Oct 11, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

I started running in December 2006. I just completed my 11th marathon. 

PR 3:17 at the 2011 St. George Marathon

PR 1:28 at the 2011 Striders WRC 1/2 Marathon

3:35 at the 2010 Boston Marathon

4 ultra marathons including the 2009 Wasatch 100 in 30:33.

Completed the 2011 LOTOJA on a tandem with my wife in 11:00:32.

Short-Term Running Goals:

Improve my PR to 3:09 in any marathon. Run a 3:19 at Boston in 2013.

Long-Term Running Goals:

Have the body of a drill sergeant at 60 years old!

Personal:

Married with four sons. My oldest is currently serving an LDS mission in Knoxville, TN. My wife and I also love to cycle together and we completed eight 100+ mile rides last year. 

Favorite Blogs:

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Addidas Supernova Pair 3 Lifetime Miles: 474.15
2011 Spin Miles Lifetime Miles: 520.00
2011 Bike Miles (on Road) Lifetime Miles: 2180.75
2011 Trail Miles Lifetime Miles: 178.25
Saucony Jazz 14 Lifetime Miles: 494.35
Tandem 2011 Lifetime Miles: 1258.50
Saucony Jazz 14 #2 Lifetime Miles: 220.90
2011 Swimming Lifetime Miles: 20.00
Brooks Launch Lifetime Miles: 121.75
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
32.358.000.000.0040.35
Brooks Launch Miles: 33.252011 Swimming Miles: 2.252011 Spin Miles Miles: 73.00Saucony Jazz 14 #2 Miles: 7.10
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Easy treadmill miles at lunchtime.

Brooks Launch Miles: 6.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

Ran 11 miles in the morning and went swimming 1 mile at lunch.

2011 Swimming Miles: 1.00Brooks Launch Miles: 11.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.502.500.000.008.00

Spin class for 18 miles and then four miles on the treadmill.

More more miles in the evening.

2011 Spin Miles Miles: 18.00Saucony Jazz 14 #2 Miles: 4.00Brooks Launch Miles: 4.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Swam 1.25 miles at lunch.

2011 Swimming Miles: 1.25
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.005.250.000.0012.25

Progressive run on the treadmill. Felt good after a day off the legs yesterday.

Brooks Launch Miles: 12.25
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.850.250.000.003.10

1/2 century spin class. Very hard workout. Then 5k on the treadmill just to see if I could run after biking. It felt good.

2011 Spin Miles Miles: 55.00Saucony Jazz 14 #2 Miles: 3.10
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
32.358.000.000.0040.35
Brooks Launch Miles: 33.252011 Swimming Miles: 2.252011 Spin Miles Miles: 73.00Saucony Jazz 14 #2 Miles: 7.10
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