Swam one mile in 39 minutes. Learned that a swimming mile is actually 1,650 yards instead of 1,750 (1500 meters). Improved my hour swim to 50 laps or 1.5 miles. I know it's only my second time since an initial swim 2 months ago, but I feel like I'm learning quickly. Watched some videos on Youtube about triatholon swimming that were helpful.
Went on a great lunchtime run on the south side of Ogden Canyon on the shoreline trail. Beautiful! The south side is much prettier than the north in terms of foliage. So fun to pump it uphill and then fly downhill. It feels like your winding up the rubber band on your boy scout rocket and then letting it go on the way down. |