Run for your life!

Week starting Jul 24, 2011

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Location:

Kaysville,UT,USA

Member Since:

Oct 11, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

I started running in December 2006. I just completed my 11th marathon.

PR 3:17 at the 2011 St. George Marathon

PR 1:28 at the 2011 Striders WRC 1/2 Marathon

3:35 at the 2010 Boston Marathon

4 ultra marathons including the 2009 Wasatch 100 in 30:33.

Completed the 2011 LOTOJA on a tandem with my wife in 11:00:32.

Short-Term Running Goals:

Improve my PR to 3:09 in any marathon. Run a 3:19 at Boston in 2013.

Long-Term Running Goals:

Have the body of a drill sergeant at 60 years old!

Personal:

Married with four sons. My oldest is currently serving an LDS mission in Knoxville, TN. My wife and I also love to cycle together and we completed eight 100+ mile rides last year.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Addidas Supernova Pair 3 Lifetime Miles:						474.15
2011 Spin Miles Lifetime Miles:						520.00
2011 Bike Miles (on Road) Lifetime Miles:						2180.75
2011 Trail Miles Lifetime Miles:						178.25
Saucony Jazz 14 Lifetime Miles:						494.35
Tandem 2011 Lifetime Miles:						1258.50
Saucony Jazz 14 #2 Lifetime Miles:						220.90
2011 Swimming Lifetime Miles:						20.00
Brooks Launch Lifetime Miles:						121.75

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
16.00	4.00	0.00	0.00	20.00

2011 Bike Miles (on Road) Miles: 187.00	Tandem 2011 Miles: 136.00	Saucony Jazz 14 Miles: 20.00

Sun, Jul 24, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

Nice Sunday ride on the Tandem. We really enjoy riding together.

2011 Bike Miles (on Road) Miles: 25.00	Tandem 2011 Miles: 25.00

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Mon, Jul 25, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.00	3.00	0.00	0.00	10.00

Now I'm in Sanford Florida for work returning tomorrow. It's really hot here, but I was directed to a great rail trail and as I haven't done much running lately I took advantage of the opportunity and ran a solid 10 miler. I was sweating buckets when I was done. Great workout though. I love running and I'm always amazed at how long I can go for once I get started. It's pretty cool.

Saucony Jazz 14 Miles: 10.00

Comments(2)

Tue, Jul 26, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

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Wed, Jul 27, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

45 mile round trip on my bike to work and back averaging just over 21 mph. Good workout!

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Thu, Jul 28, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

Good ride to work this morning. Intended to take it easy, but still ended up at 20.4 mph average for the 23.5 miles. Riding the bike is very fun.

Rode home the long way for 27.5 more miles. Tough ride through Ogden and along Hwy 89.

2011 Bike Miles (on Road) Miles: 51.00

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Fri, Jul 29, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
9.00	1.00	0.00	0.00	10.00

Great run this morning. Felt good. Long ride coming up tomorrow.

Saucony Jazz 14 Miles: 10.00

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Sat, Jul 30, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

Great ride with Lisa on the Tandem. We climed over 7,300 feet. First we went around Pineview Res. and then up to the top of Monte Cristo (a 30 mile climb up 4,100 feet). Then we rode back down and over Trappers loop for another 1,100 foot climb and then put in a few miles in Morgan valley finally returning over Trappers loop and into Hunstville. Roughly the same climbing as the Lotoja, but 95 miles shorter. Glad to know we can do the climbing on the tandem.

2011 Bike Miles (on Road) Miles: 111.00	Tandem 2011 Miles: 111.00

Comments(2)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
16.00	4.00	0.00	0.00	20.00

2011 Bike Miles (on Road) Miles: 187.00	Tandem 2011 Miles: 136.00	Saucony Jazz 14 Miles: 20.00

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