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20102011
15% off for Fast Running Blog members at St. George Running Center!

Location:

Kaysville,UT,USA

Member Since:

Oct 11, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

I started running in December 2006. I just completed my 11th marathon. 

PR 3:17 at the 2011 St. George Marathon

PR 1:28 at the 2011 Striders WRC 1/2 Marathon

3:35 at the 2010 Boston Marathon

4 ultra marathons including the 2009 Wasatch 100 in 30:33.

Completed the 2011 LOTOJA on a tandem with my wife in 11:00:32.

Short-Term Running Goals:

Improve my PR to 3:09 in any marathon. Run a 3:19 at Boston in 2013.

Long-Term Running Goals:

Have the body of a drill sergeant at 60 years old!

Personal:

Married with four sons. My oldest is currently serving an LDS mission in Knoxville, TN. My wife and I also love to cycle together and we completed eight 100+ mile rides last year. 

Favorite Blogs:

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Addidas Supernova Pair 3 Lifetime Miles: 474.15
2011 Spin Miles Lifetime Miles: 520.00
2011 Bike Miles (on Road) Lifetime Miles: 2180.75
2011 Trail Miles Lifetime Miles: 178.25
Saucony Jazz 14 Lifetime Miles: 494.35
Tandem 2011 Lifetime Miles: 1258.50
Saucony Jazz 14 #2 Lifetime Miles: 220.90
2011 Swimming Lifetime Miles: 20.00
Brooks Launch Lifetime Miles: 121.75
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.253.000.000.0019.25
2011 Bike Miles (on Road) Miles: 80.00Tandem 2011 Miles: 105.00Saucony Jazz 13 Miles: 2.00Saucony Jazz 14 Miles: 9.002011 Trail Miles Miles: 7.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Went on a tough ride on the tandem today. Kaysville to the top of Emigration Canyon and back. We pushed it hard and averaged 18 mph which isn't great, but hey...you've got to start somewhere!

2011 Bike Miles (on Road) Miles: 80.00Tandem 2011 Miles: 80.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Two easy this morning and four more at lunch.

Saucony Jazz 13 Miles: 2.00Saucony Jazz 14 Miles: 4.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.253.000.000.005.25

Nice ride this morning with Lisa. 25 miles with some good hills and average pace of 20.6mph.

Ran 1 easy, then did 3 at 7:30 pace with .5 easy inbetween each.

Saucony Jazz 14 Miles: 5.00Tandem 2011 Miles: 25.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

Ran 7 trail miles with Nathan. Great run. Nathan is getting stronger on his legs although I really pooped him out on this one.

2011 Trail Miles Miles: 7.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.000.000.000.001.00

Alright. Golfed with Zac this morning. Walked the course. Counting 1 mile.

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.253.000.000.0019.25
2011 Bike Miles (on Road) Miles: 80.00Tandem 2011 Miles: 105.00Saucony Jazz 13 Miles: 2.00Saucony Jazz 14 Miles: 9.002011 Trail Miles Miles: 7.00
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