Run for your life!

Week starting Mar 13, 2011

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesReedRunner's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20102011
15% off for Fast Running Blog members at St. George Running Center!

Location:

Kaysville,UT,USA

Member Since:

Oct 11, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

I started running in December 2006. I just completed my 11th marathon. 

PR 3:17 at the 2011 St. George Marathon

PR 1:28 at the 2011 Striders WRC 1/2 Marathon

3:35 at the 2010 Boston Marathon

4 ultra marathons including the 2009 Wasatch 100 in 30:33.

Completed the 2011 LOTOJA on a tandem with my wife in 11:00:32.

Short-Term Running Goals:

Improve my PR to 3:09 in any marathon. Run a 3:19 at Boston in 2013.

Long-Term Running Goals:

Have the body of a drill sergeant at 60 years old!

Personal:

Married with four sons. My oldest is currently serving an LDS mission in Knoxville, TN. My wife and I also love to cycle together and we completed eight 100+ mile rides last year. 

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Addidas Supernova Pair 3 Lifetime Miles: 474.15
2011 Spin Miles Lifetime Miles: 520.00
2011 Bike Miles (on Road) Lifetime Miles: 2180.75
2011 Trail Miles Lifetime Miles: 178.25
Saucony Jazz 14 Lifetime Miles: 494.35
Tandem 2011 Lifetime Miles: 1258.50
Saucony Jazz 14 #2 Lifetime Miles: 220.90
2011 Swimming Lifetime Miles: 20.00
Brooks Launch Lifetime Miles: 121.75
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
52.3017.701.000.0071.00
Saucony Jazz 13 Miles: 18.70Addidas Supernova Pair 3 Miles: 41.00
Mon, Mar 14, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.501.500.000.0012.00

Six miles this morning on the TM and six more this evening in the beautiful weather we're having!

Saucony Jazz 13 Miles: 6.00Addidas Supernova Pair 3 Miles: 6.00
Add Comment
Tue, Mar 15, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.002.000.000.008.00

Six easy miles and two at SMP. Feeling that blocky muscle feeling since the race on Saturday. Going to still get the miles, but take them a little slower this week to recover.

Addidas Supernova Pair 3 Miles: 8.00
Add Comment
Wed, Mar 16, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.500.500.000.0013.00

Six easy miles this morning. Dang hard to get out of bed with the time change!

I would have to call my lunchtime run a "Rave" run. Went out for 7 miles on the beautiful foothills of Ogden on the shoreline trail. I needed the break. My wife came up with a great slogan.

"When the going get's tough, the tough go running!"

I'm sure it's been used, but I like to picture these things on shirts in marathons for everyone's entertainment.

Addidas Supernova Pair 3 Miles: 6.00
Comments(1)
Thu, Mar 17, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.305.700.000.0012.00

Good TM run this morning. Still feeling lethargic in the quads, but hopeful. Ran easy two building up to SMP which I ran at 7:47 for 3 miles. Then ran two at 7:30. Finished with 1/2 at 6:58 pace. I think I'll have to call that my speedwork session for the week. Happy to be healthy!

Ran with my son Nathan for 4.3 easy miles. He had some side ache issues, but did okay. Trying to get him to go out for track this year!

Saucony Jazz 13 Miles: 7.70
Comments(1)
Fri, Mar 18, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

Five easy (8:34) miles for breakfast and six more for lunch. Taking it easy before a long run tomorrow.

Saucony Jazz 13 Miles: 5.00Addidas Supernova Pair 3 Miles: 6.00
Add Comment
Sat, Mar 19, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.008.001.000.0015.00

Great TM workout. Ran 2 easy to warmup, then did a pair at SMP of 7:47, 1 recovery, 2@7:30, 1 recovery, 1 each at 7:30, 7:24, 7:19, 7:13 and 6:40 with 1 recovery at the end.

Addidas Supernova Pair 3 Miles: 15.00
Comments(1)
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
52.3017.701.000.0071.00
Saucony Jazz 13 Miles: 18.70Addidas Supernova Pair 3 Miles: 41.00
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: