Good TM run this morning. Still feeling lethargic in the quads, but hopeful. Ran easy two building up to SMP which I ran at 7:47 for 3 miles. Then ran two at 7:30. Finished with 1/2 at 6:58 pace. I think I'll have to call that my speedwork session for the week. Happy to be healthy!
Ran with my son Nathan for 4.3 easy miles. He had some side ache issues, but did okay. Trying to get him to go out for track this year! |