| Location: Kaysville,UT,USA Member Since: Oct 11, 2010 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: I started running in December 2006. I just completed my 11th marathon.
PR 3:17 at the 2011 St. George Marathon PR 1:28 at the 2011 Striders WRC 1/2 Marathon
3:35 at the 2010 Boston Marathon
4 ultra marathons including the 2009 Wasatch 100 in 30:33. Completed the 2011 LOTOJA on a tandem with my wife in 11:00:32.
Short-Term Running Goals: Improve my PR to 3:09 in any marathon. Run a 3:19 at Boston in 2013. Long-Term Running Goals: Have the body of a drill sergeant at 60 years old! Personal: Married with four sons. My oldest is currently serving an LDS mission in Knoxville, TN. My wife and I also love to cycle together and we completed eight 100+ mile rides last year. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 42.50 | 26.50 | 2.00 | 0.00 | 71.00 |
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| Saucony Jazz 13 Miles: 29.50 | 2011 Spin Miles Miles: 17.00 | Addidas Supernova Pair 3 Miles: 41.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.50 | 7.00 | 1.00 | 0.00 | 11.50 |
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Solid run this morning. Actually, probably the fastest 8 mile stretch for me on a treadmill. my goal in March is to run more marathon pace miles. Maybe over half of my miles at MP. So today I ran two easy, then 8 at MP or faster with the first four at 7:30, then 7:19, 7:08, 7:08 and then 6:40 with 1.5 easy at the end. Felt good.
In the evening I went to a core workout class and then to spin class with my wife. The morning, night, morning consecutive workouts are tiring! |
| Saucony Jazz 13 Miles: 11.50 | 2011 Spin Miles Miles: 17.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 5.00 | 0.00 | 0.00 | 10.00 |
| Started off with an easy 2. Felt very tired after yesterday's two workouts. After warming up, I decided to do 1 on and 1 off at MP. Ran 7:47 for three of these and then ran the last two consecutive miles at 7:30 pace. Glad to have the 10 put down for the day. Now I'm going to eat a lot of good food and enjoy the rest of the day! |
| Addidas Supernova Pair 3 Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.50 | 3.00 | 0.00 | 0.00 | 10.50 |
| Good run outside this morning. Ran south into Farmington for 5 miles and then ran back. Nice new neighborhoods on the west side of Farmington. Miles 8-10 were 7:41, 7:33, and 7:09 with 1/2 mile easy at the end. |
| Addidas Supernova Pair 3 Miles: 10.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.50 | 5.50 | 1.00 | 0.00 | 10.00 |
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TM run. Ran two easy. Then 1 at SMP of 7:47, jogged 1/2, then miles at 7:41, 7:35, 7:24 and 2.5 at 7:13. Jogged 1 and then ran the last mile at 6:31. Everything is feeling good except my right toenail is toast so that makes both of them now. Toenails are for sissies right? |
| Addidas Supernova Pair 3 Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 4.00 | 0.00 | 0.00 | 11.00 |
| Good run this morning. Mostly easy, but ran 4 single MP miles at 7:30 and ran some 1/2 mile hills at 5 on the TM. |
| Addidas Supernova Pair 3 Miles: 11.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 16.00 | 2.00 | 0.00 | 0.00 | 18.00 |
| Ran 11 with my good friends Terry, Troy and Rick. Then took my 14 year old son, Nathan, out for 4 miles. Peter is 11 and he joined me for 1. Then Gidget, the dog, went for 2. First time I've ever had two consecutive 70 mile training weeks. Next Saturday is the Striders 10 miler, so I'll probably take it a little easier. |
| Saucony Jazz 13 Miles: 18.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 42.50 | 26.50 | 2.00 | 0.00 | 71.00 |
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| Saucony Jazz 13 Miles: 29.50 | 2011 Spin Miles Miles: 17.00 | Addidas Supernova Pair 3 Miles: 41.50 |
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