TM run. Ran two easy. Then 1 at SMP of 7:47, jogged 1/2, then miles at 7:41, 7:35, 7:24 and 2.5 at 7:13. Jogged 1 and then ran the last mile at 6:31. Everything is feeling good except my right toenail is toast so that makes both of them now. Toenails are for sissies right? |