| Location: Kaysville,UT,USA Member Since: Oct 11, 2010 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: I started running in December 2006. I just completed my 11th marathon.
PR 3:17 at the 2011 St. George Marathon PR 1:28 at the 2011 Striders WRC 1/2 Marathon
3:35 at the 2010 Boston Marathon
4 ultra marathons including the 2009 Wasatch 100 in 30:33. Completed the 2011 LOTOJA on a tandem with my wife in 11:00:32.
Short-Term Running Goals: Improve my PR to 3:09 in any marathon. Run a 3:19 at Boston in 2013. Long-Term Running Goals: Have the body of a drill sergeant at 60 years old! Personal: Married with four sons. My oldest is currently serving an LDS mission in Knoxville, TN. My wife and I also love to cycle together and we completed eight 100+ mile rides last year. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 40.00 | 18.60 | 2.00 | 0.00 | 60.60 |
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| Addidas Supernova Pair 3 Miles: 20.00 | Saucony Jazz 13 Miles: 40.60 | 2011 Spin Miles Miles: 33.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 8.00 | 1.00 | 0.00 | 10.00 |
| I had a great run today. Left my office on 12th street in Ogden and ran to Grant St. and joined up with the Ogden Parkway Trail and ran to the mouth of the canyon and back (a section many of you have run!). In the beginning I felt like a sprinter. Light and fast. That lasted about 1/2 mile. Then I settled into a good pace, not really concerned about speed, but letting my pace just happen, regulating my breathing to 3 in and 2 out. I got to the mouth of the canyon and turned around. I averaged 8 min miles going out for the 5 miles. Coming back is a slight downhill grade. I felt great and ran each of these four miles at about 7:30. I was averaging 7:49 at mile 9 and decided to call it speedwork and ran the last mile at 6:57. It was a great run. I'll do that one again. The parkway is looking good. They are making some nice changes and soon it will really be a nice place to do a long run. |
| Addidas Supernova Pair 3 Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Very hard to get going today after yesterday's great, but hard run. Ran one mile on the treadmill and couldn't find a remote for the tv which was stuck on Redneck Weddings. I couldn't take it for more than 30 seconds and put on my watch, gloves and a second shirt and went outside for another nine miles. Still it was hard, but I got it done. |
| Addidas Supernova Pair 3 Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 1.00 | 0.00 | 0.00 | 5.00 |
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Ran 3, spin 17, run 2. Felt good. |
| Saucony Jazz 13 Miles: 5.00 | 2011 Spin Miles Miles: 17.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 5.10 | 1.00 | 0.00 | 13.10 |
| Nice progressive run on TM. Ran first 7.1 miles ratcheting it up from 9min/mi up to 8min mi making adjustments every mile. The last 6 miles I ticked it up every 1/4 mile by .1 on the mph until I was at 8.3mph or 6:57, then I began dialing it back so I could finish before I died. |
| Saucony Jazz 13 Miles: 13.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 2.50 | 0.00 | 0.00 | 4.50 |
| Run spin run. Ran 1 easy and 1.5 at 7:30 MP. Then spin class. Then ran 1 easy and 1 at 7:30 MP. |
| Saucony Jazz 13 Miles: 4.50 | 2011 Spin Miles Miles: 16.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 16.00 | 2.00 | 0.00 | 0.00 | 18.00 |
| Had a good long run today. Ran uphill in the first few miles up Crestwood Ave to Hwy 89, then down, then a slight uphill grade and flat to complete a large loop around Kaysville, Fruit Heights, Farmington and then back to Kaysville. Before I started in ernest, I ran my dog for two miles. She actually did pretty well. I'll try that again. Averaged 8:35, ran a couple in the middle at 8:03 and 8:08 and finished with a 7:57 and a 7:26. My goal was to feel fresh at the end. I felt pretty good at the end, but I wouldn't exactly call it fresh. |
| Saucony Jazz 13 Miles: 18.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 40.00 | 18.60 | 2.00 | 0.00 | 60.60 |
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| Addidas Supernova Pair 3 Miles: 20.00 | Saucony Jazz 13 Miles: 40.60 | 2011 Spin Miles Miles: 33.00 |
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