Had a good long run today. Ran uphill in the first few miles up Crestwood Ave to Hwy 89, then down, then a slight uphill grade and flat to complete a large loop around Kaysville, Fruit Heights, Farmington and then back to Kaysville. Before I started in ernest, I ran my dog for two miles. She actually did pretty well. I'll try that again. Averaged 8:35, ran a couple in the middle at 8:03 and 8:08 and finished with a 7:57 and a 7:26. My goal was to feel fresh at the end. I felt pretty good at the end, but I wouldn't exactly call it fresh. |