Ran with my good friend Troy today. I'm not sure if it's just all the miles I've been running or the spin class I did yesterday, but my muscles felt fairly spent the whole time. With two miles left I decided to get some pace miles in and ran the last two at 6:59 and 7:00. I ended up with an 8:18 average so it was a good long run, but it was a battle from the beginning. So why not take the family skiing now. What the heck... |