PV = nRT

Week starting Oct 25, 2009

15% off for Fast Running Blog members at St. George Running Center!

Location:

Providence,UT,

Member Since:

Apr 18, 2008

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

no heart attack yet

Short-Term Running Goals:

~~turn 50 and have a colonoscopy~~ done

Long-Term Running Goals:

avoid open heart surgery

Personal:

I am a 50 year old biochemistry professor at Utah State University in Logan.

Favorite Blogs:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Mizuno Precision 9 Lifetime Miles:						255.80
Saucony Triumph 5 Lifetime Miles:						97.70
Vibram Five Finger Sprints Lifetime Miles:						242.26
Wave Rider 11 Lifetime Miles:						342.95
Mizuno Wave Ronin Lifetime Miles:						183.31
Brooks T5 Lifetime Miles:						107.40
NB 790 Pair 3 Lifetime Miles:						244.65
Hoka Bondi B Lifetime Miles:						758.08
Hyperspeed 3 Pair 3 Lifetime Miles:						74.03
Nike Free Plus Yellow Lifetime Miles:						70.60
Kinvara 2 Lifetime Miles:						53.52

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
51.80	6.00	0.00	5.00	62.80

NB 1062 Pair 1 Miles: 15.00	Brooks T4 Miles: 9.50	Mizuno Wave Precision Miles: 0.50	Asics Speedstar Miles: 9.30	Wave Rider 11 Miles: 22.00

Mon, Oct 26, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.00	0.00	0.00	0.00	8.00

USU to RT easy

NB 1062 Pair 1 Miles: 8.00

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Tue, Oct 27, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.50	0.00	0.00	5.00	9.50

USU track 5 x 1 mile with 2 minute recoveries. cold. windy. snowy. didnt go all out, so not really VO2max, but with the cold and snow I will count it as such.

6:02, 5:56, 5:52, 5:54, 6:02

calves a little troublesome. tomorrow I will do the elliptical and stat bike. All I have to do it make it through a long run Saturday with my calves intact and I can start a 3 week taper.

Brooks T4 Miles: 9.50

Comments(6)

Wed, Oct 28, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.00	0.00	0.00	0.00	7.00

20 minutes spinner bike. 30 minutes elliptical. 0.5 miles running.

Mizuno Wave Precision Miles: 0.50

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Thu, Oct 29, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.30	6.00	0.00	0.00	9.30

tried to run kind of some 3 mile threshold runs but my legs had other ideas. first 3 miles at 6:20 pace, second 3 miles at 6:29 pace, then I felt like I was going to puke so I stopped and did a couple easy recovery miles. sigh. maybe its the cold weather. or not enough recovery time. I am just tired.

Asics Speedstar Miles: 9.30

Comments(2)

Fri, Oct 30, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.00	0.00	0.00	0.00	7.00

7 very easy river trail to spring hollow. cold. ready to migrate south.

NB 1062 Pair 1 Miles: 7.00

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Sat, Oct 31, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
22.00	0.00	0.00	0.00	22.00

22 miles in 2:45, ran miles 23 to 12 of TOU marathon course. 7:30 pace.

now I feel like I am going to throw up. this 20+ mile stuff just isn't my gig I guess.

Wave Rider 11 Miles: 22.00

Comments(6)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
51.80	6.00	0.00	5.00	62.80

NB 1062 Pair 1 Miles: 15.00	Brooks T4 Miles: 9.50	Mizuno Wave Precision Miles: 0.50	Asics Speedstar Miles: 9.30	Wave Rider 11 Miles: 22.00

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