did a tinman tempo sort of thing, 8 miles continuous. 1 mile warmup, 8:03 8 miles tempo Prov RH Millville rolling hills: 6:30, 6:33, 6:27, 6:33, 6:30, 6:36, 6:47, 6:49 1 mile cooldown 8:05. really hurting the last couple miles as the splits show. that was mostly uphill but still. Paul tells me these runs should leave me feeling "energized" and "fresh". yeah right, I think he is just trying to hurt me or make me suffer or something.
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