22 miles in 2:45, ran miles 23 to 12 of TOU marathon course. 7:30 pace.
now I feel like I am going to throw up. this 20+ mile stuff just isn't my gig I guess.
Wave Rider 11 Miles: 22.00
Comments
From allie on Sat, Oct 31, 2009 at 20:09:01 from 67.177.43.41
great job. those long runs are definitely not easy, plus you are running UP the canyon. hard core. looking on track for a great marathon. taper time!
From redrooster on Sat, Oct 31, 2009 at 20:22:08 from 71.219.150.58
thanks Allie, I will do my best! but right now I still feel like I am going to throw up....
From Dave S on Sat, Oct 31, 2009 at 21:11:56 from 4.254.227.86
Nice run. It looks like you're going to be ready for a good marathon. Puking from running hard is a good thing. Right?
From redrooster on Sat, Oct 31, 2009 at 22:14:42 from 71.219.150.58
Dave, I kind of have a negative view on puking, I am kind of like Jerry Seinfeld, trying to extend my streak of years with no puking, if you remember that old episode. fortunately my streak continues though it could have ended today very easily. maybe 10 years now? knock on wood....
From Steve Piccolo on Sun, Nov 01, 2009 at 13:45:52 from 66.60.123.63
Good job getting out there and running a good pace.
From Dave S on Sun, Nov 01, 2009 at 20:05:56 from 4.254.231.72
I remember that episode. Congrats on keeping the streak alive.
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