easy 4 in the 5's. as in the five fingers. just some vibram slang I made up. easy as in 8 minute pace.
Vibram Five Finger Sprints Miles: 4.00
Comments
From JD on Fri, Sep 25, 2009 at 14:40:02 from 70.96.78.157
If I could ever manage even 1 in the 5's I'd be drooling all over myself from excitement.
From redrooster on Fri, Sep 25, 2009 at 14:44:44 from 129.123.3.31
actually the fives are the five fingers! More like an 8 minute pace or slower!
From allie on Fri, Sep 25, 2009 at 14:51:40 from 67.177.43.41
i thought the same thing about the pace...and you called it easy! sounds like a nice run. what a beautiful day today.
From redrooster on Fri, Sep 25, 2009 at 14:58:26 from 129.123.3.31
hmm.. I better modify that entry so people don't think I am a superhero.... :-)
Allie, are you up for some track fun on tuesday? probably be 10AM, usual time, if you can make it.
From JD on Fri, Sep 25, 2009 at 15:19:52 from 70.96.78.157
In that case, it's nice to see you go easy today. You've had a really solid week of training. If I could train like that, I'd be drooling all over myself from excitement!
From allie on Fri, Sep 25, 2009 at 20:15:20 from 67.177.43.41
scott- i think i am going to give it one more week before i get back into track work. i have set some new goals for the 5K though, so i am planning on less mileage and more speed this fall.
Add Your Comment.
Keep it family-safe. No vulgar or profane language.
To discourage anonymous comments of cowardly nature, your IP
address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If
he made the original comment on another page/blog entry,
go to that entry and
respond there.
If all you want to do is contact the blogger and your comment
is not connected with this entry and has no relevance to others,
send a private message instead.
