PV = nRT

May 04, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesScott Ensign's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
20082009201020112012
15% off for Fast Running Blog members at St. George Running Center!

Location:

Providence,UT,

Member Since:

Apr 18, 2008

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:


no heart attack yet

 

 

Short-Term Running Goals:

turn 50 and have a colonoscopy done


Long-Term Running Goals:

avoid open heart surgery

Personal:

I am a 50 year old biochemistry professor at Utah State University in Logan.

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mizuno Precision 9 Lifetime Miles: 255.80
Saucony Triumph 5 Lifetime Miles: 97.70
Vibram Five Finger Sprints Lifetime Miles: 242.26
Wave Rider 11 Lifetime Miles: 342.95
Mizuno Wave Ronin Lifetime Miles: 183.31
Brooks T5 Lifetime Miles: 107.40
NB 790 Pair 3 Lifetime Miles: 244.65
Hoka Bondi B Lifetime Miles: 758.08
Hyperspeed 3 Pair 3 Lifetime Miles: 74.03
Nike Free Plus Yellow Lifetime Miles: 70.60
Kinvara 2 Lifetime Miles: 53.52
Thu, Sep 17, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.001.005.00

short five finger track workout to air out the legs. 8 x 200 with 100 recoveries. 36:52, 41:07, 36:31, 37:15, 34:66, 35:95, 34:95, 38:59.

The scary thing for me is I wasn't even working hard to run these intervals, I wonder just how fast I can run 200 meters at my age (47). I am interested now in seeing how fast I can run 400 meters as well.  I may do an all out 400 next week just for fun- 60-65 seconds? If I can run a 49.88 I can set the mens 400 meter record for the 45-49 age group. That would be fun.

Vibram Five Finger Sprints Miles: 5.00
Comments
From Dave S on Thu, Sep 17, 2009 at 18:31:24 from 206.54.113.250

You keep getting faster. Your going to smoke that 5k this weekend

From James on Thu, Sep 17, 2009 at 22:53:55 from 174.23.35.13

Scott you should jump in an indoor meet or a USATF meet sometime. Summer games would be a great place to test your speed as well.

From redrooster on Thu, Sep 17, 2009 at 23:41:18 from 71.219.126.66

James, that would be fun, I have always been a track and field junkie. it would be fun to enter the Utah summer games just for a kick. I better keep my day job though! You have the best job, coaching cross country, I would love to do that. If yor team ever takes on Mountain crest i will have to come watch.

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: