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May 03, 2024

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Location:

Providence,UT,

Member Since:

Apr 18, 2008

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:


no heart attack yet

 

 

Short-Term Running Goals:

turn 50 and have a colonoscopy done


Long-Term Running Goals:

avoid open heart surgery

Personal:

I am a 50 year old biochemistry professor at Utah State University in Logan.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mizuno Precision 9 Lifetime Miles: 255.80
Saucony Triumph 5 Lifetime Miles: 97.70
Vibram Five Finger Sprints Lifetime Miles: 242.26
Wave Rider 11 Lifetime Miles: 342.95
Mizuno Wave Ronin Lifetime Miles: 183.31
Brooks T5 Lifetime Miles: 107.40
NB 790 Pair 3 Lifetime Miles: 244.65
Hoka Bondi B Lifetime Miles: 758.08
Hyperspeed 3 Pair 3 Lifetime Miles: 74.03
Nike Free Plus Yellow Lifetime Miles: 70.60
Kinvara 2 Lifetime Miles: 53.52
Sat, Sep 12, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
18.000.000.000.0018.00

Ryans place park in River Heights to mouth of BF canyon and back along TOU course. 18 miles @ 7:33 average pace. Wore a pair of neutral 6 ounce asics racing flats. No problems, thereby proving to myself that my previous foot problems were caused by the heavy cushioned shoes the so-called "shoe experts" told me to wear.

 

Asics Gel Hyperspeed Miles: 18.00
Comments
From Jon on Sat, Sep 12, 2009 at 14:21:20 from 75.169.155.86

We waved to you while you were on the hwy, but you didn't see us.

From redrooster on Sat, Sep 12, 2009 at 18:01:30 from 71.219.149.75

Jon, I was looking for you guys on Hollow road, I saw some cars but no people. I was ready for a glass of sunny-D on my way back too, bummer.

From allie on Sat, Sep 12, 2009 at 23:59:26 from 67.161.243.158

i saw you as well, heading toward hollow road. looked like you had a nice pace going. great run. are you running the 5K next weekend?

From Cody on Sun, Sep 13, 2009 at 00:22:55 from 67.161.250.22

Do you want to pace me the last 10K? Piece of cake right? I will be in death march mode...

From redrooster on Sun, Sep 13, 2009 at 19:38:21 from 129.123.67.87

Allie, yeah I will do the 5K, feeling guilty that i am not out the slogging through the whole thing. But I am still planning for Mesquite if my leg holds up.

Cody- that would be fun, and an honor- but do you think I could keep up with you? what kind of pace are you looking for that last 6 miles? I am assuming you will be running around 6:15, right? I will probably jog back up the course after the 5K and will be happy to give it a shot!

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