five fingers, work to track, 8 x 200 about 39-40 seconds and back to office.
Vibram Five Finger Sprints Miles: 5.30
Comments
From allie on Fri, Sep 11, 2009 at 19:13:00 from 129.123.26.66
nice workout. i have some nice blisters from my FF run last week. i really should wear them more often. are you coming to jon's work club run tomorrow?
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