got up and put off running as long as I could, didn't really feel like getting out with my blistered feet and not looking forward to a long run. bored with river trail so I just took off from my house at 8:30, ran up to Canyon road, through millville, picked up the TOU course, and ran out to the end of Hollow road and back home the same way. There were a lot of runners comng down Hollow road, I then realized it was Jon's work running group coming down the canyon. There was an incredible wind coming out of the canyon this morning, if we get it next week we will be very fortunate. I saw Jon, Cody and Allie at the junction of the highway and Hollow road, recovering from their run so stopped to say hi. Jon probably ate three or four bagels in the short time I was there. I then took off and ran back home, including about a 3 mile continual climb back to the providence bench. I figure my 14.8 mile out and back is the same intensity as their 21 mile aided downhill canyon run with the 30 mile an hour tail wind. Yeah. 14.8 miles, 7:35 average pace.
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