tempo run , Island area. 1.2 mile warmup 8:06 4.5 mile tempo: mile splits: 6:34, 6:41, 6:31, 6:37, 0.5 @ 6:43; 6:37 average. 1.2 mile cooldown 8:21
Brooks T4 Miles: 6.90
Comments
From Steve Piccolo on Thu, Aug 13, 2009 at 18:23:23 from 155.100.160.248
That is an amazing workout! Nice job.
From redrooster on Thu, Aug 13, 2009 at 20:24:49 from 71.219.136.10
thanks Steve, and thanks for the card too! I hope the research is going well, and I am looking forward to seeing you get a BQ at St George!
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