repeat of last fridays workout, back on my regular schedule after camping last week. 1.9 mile warmup to track in five fingers.met our "newly-recruited to Cache Valley" blogger Allie at the track for intervals. great to have a new member of our USU blogging team.
6 x 800: target 2:45-2:50 per interval with 400 recoveries
intervals 2:42, 2:43, 2:48, 2:45, 2:50, 2:50 average 2:46 recovery 1.9 to work in five fingers. Then Allie continued her big workout by running another five or so while I wimped out and went to work.
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