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May 02, 2024

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Location:

Providence,UT,

Member Since:

Apr 18, 2008

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:


no heart attack yet

 

 

Short-Term Running Goals:

turn 50 and have a colonoscopy done


Long-Term Running Goals:

avoid open heart surgery

Personal:

I am a 50 year old biochemistry professor at Utah State University in Logan.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mizuno Precision 9 Lifetime Miles: 255.80
Saucony Triumph 5 Lifetime Miles: 97.70
Vibram Five Finger Sprints Lifetime Miles: 242.26
Wave Rider 11 Lifetime Miles: 342.95
Mizuno Wave Ronin Lifetime Miles: 183.31
Brooks T5 Lifetime Miles: 107.40
NB 790 Pair 3 Lifetime Miles: 244.65
Hoka Bondi B Lifetime Miles: 758.08
Hyperspeed 3 Pair 3 Lifetime Miles: 74.03
Nike Free Plus Yellow Lifetime Miles: 70.60
Kinvara 2 Lifetime Miles: 53.52
Thu, Jul 30, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.254.350.000.006.60

tempo run. I'll call it a SMW (small-medium workout)
1.15 mile warmup @ 8:00

4.35 mile continuous tempo. splits are:
1 mile, 6:42 pace
1.05 mile, 6:42 pace
1.07 miles 6:56 pace , over the new bridge on 100 east, through the construction, up the river heights hill, slowed me down
1.0 miles 6:34 pace
0.23 miles, 6:20 pace
averages out to 6:42 pace over the run, little slower than I would have liked but I can live with it.

1.1 mile cooldown 8:17 pace

route

Brooks T4 Miles: 6.60
Comments
From Cody on Thu, Jul 30, 2009 at 13:00:30 from 69.9.58.17

Good Job. Hills slow you down but are good.

From Steve Piccolo on Fri, Jul 31, 2009 at 10:53:16 from 155.100.236.52

Nice! I wish I could run that pace.

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