1.4 mile warmup five fingers 7 x 600 intervals in T4s with 200 recoveries: 2:05, 2:03, 2:03, 2:04, 2:05, 2:06, 2:08
1.4 mile cool down five fingers
Brooks T4 Miles: 3.20
Vibram Five Finger Sprints Miles: 2.80
Comments
From Ruthio on Wed, Jul 22, 2009 at 02:18:07 from 97.117.6.98
That's so crazy! I had no idea that one of my professors would be on the blog! And, to answer your question directly -- I am in your 8:30 section of Chemistry, along with a few of my friends. I'm looking forward to meeting you! And running with you once I move back up...
From redrooster on Wed, Jul 22, 2009 at 13:29:27 from 129.123.3.31
Ruth, great! I look forward to having you in the class and look forward to some runs. Joe Furse (predog on the blog) is a mechanical engineering major too, from Hurricane, maybe you know him? We have a group of USU faculty, staff and students who run together occasionally and meet for speedwork once a week. Neal Legler in our group just won the local sprint triathlon by over three minutes! Have a great summer and see you in a month or so!
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