came back from camping. tired.
evening- ran 4 x 1 mile cruise intervals in the dark (10 PM). running deaf and in the dark = stupid. couldnt even see my watch so just ran by feel but hit the lap button on the GPS for splits knoiwing about where the miles were. here is what the watch said when I got home: 1 mile warmup 7:56 1 mile 6:15 pace 1.06 miles 6:21 pace 1.03 miles 6:17 pace 1.12 miles 6:20 pace 1 mile cooldown 8:27 oh well.
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