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May 01, 2024

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Location:

Providence,UT,

Member Since:

Apr 18, 2008

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:


no heart attack yet

 

 

Short-Term Running Goals:

turn 50 and have a colonoscopy done


Long-Term Running Goals:

avoid open heart surgery

Personal:

I am a 50 year old biochemistry professor at Utah State University in Logan.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mizuno Precision 9 Lifetime Miles: 255.80
Saucony Triumph 5 Lifetime Miles: 97.70
Vibram Five Finger Sprints Lifetime Miles: 242.26
Wave Rider 11 Lifetime Miles: 342.95
Mizuno Wave Ronin Lifetime Miles: 183.31
Brooks T5 Lifetime Miles: 107.40
NB 790 Pair 3 Lifetime Miles: 244.65
Hoka Bondi B Lifetime Miles: 758.08
Hyperspeed 3 Pair 3 Lifetime Miles: 74.03
Nike Free Plus Yellow Lifetime Miles: 70.60
Kinvara 2 Lifetime Miles: 53.52
Sat, Jul 11, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.700.003.800.006.50

tried to run some consistent one mile cruise intervals on the streets, shooting for 6:10,  with 2.5 minute recoveries. but the heat (got out late), lack of training, and lack of smarts (ran first mile, uphill, too fast) brought me down.

1 mile warmup 7:47

1 mile @ 6:08

1 mile @6:14

0.8 miles @ 6:16 (couldn't finish off the last 0.2 miles on this one).

1 mile @ 6:20 fading fast

1 mile cooldown


Brooks T4 Miles: 6.50
Comments
From Jon on Sat, Jul 11, 2009 at 14:07:14 from 205.149.142.66

Looks like it was a fine workout to me.

From Steve Piccolo on Mon, Jul 13, 2009 at 14:52:03 from 155.100.160.248

Yeah, that is still a great workout. Hey did you get my email sent to your USU account? No worries if you haven't had a chance to reply. Just checking.

From redrooster on Mon, Jul 13, 2009 at 21:23:17 from 71.219.155.80

Steve, did get your email and will reply asap. sorry for delay, been off with the kids doing stuff and haven't been at the computer much- will write tonight!! Scott

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