PV = nRT

April 28, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesScott Ensign's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
20082009201020112012
15% off for Fast Running Blog members at St. George Running Center!

Location:

Providence,UT,

Member Since:

Apr 18, 2008

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:


no heart attack yet

 

 

Short-Term Running Goals:

turn 50 and have a colonoscopy done


Long-Term Running Goals:

avoid open heart surgery

Personal:

I am a 50 year old biochemistry professor at Utah State University in Logan.

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mizuno Precision 9 Lifetime Miles: 255.80
Saucony Triumph 5 Lifetime Miles: 97.70
Vibram Five Finger Sprints Lifetime Miles: 242.26
Wave Rider 11 Lifetime Miles: 342.95
Mizuno Wave Ronin Lifetime Miles: 183.31
Brooks T5 Lifetime Miles: 107.40
NB 790 Pair 3 Lifetime Miles: 244.65
Hoka Bondi B Lifetime Miles: 758.08
Hyperspeed 3 Pair 3 Lifetime Miles: 74.03
Nike Free Plus Yellow Lifetime Miles: 70.60
Kinvara 2 Lifetime Miles: 53.52
Fri, Feb 06, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.500.000.000.0015.50

finally some breathable air in this wretched little valley. My neighbor celebrated as he does every morning by idling/warming up his F350 diesel pickup for 30 minutes while he stays inside the house. Just the right time to make it toasty comfortable, wouldn't want to get in a cold cab you know.

Building my long runs about 0.5 miles a week... ran USU to Smithfield, 1600 east, down 3400 North, then north again. coming back up 3400 north is a tough uphill lasting forever.  7:39 overall pace. now 10 miles ahead of Cody on the year, we'll see how long it takes for him to overtake me again.

Saucony Triumph Miles: 15.50
Comments
From cody on Fri, Feb 06, 2009 at 17:05:20

Oh man, a 15 miler on a weekday? You will blow me away if I keep up the long hours and only put in 3 miles a day.

From rocinante on Fri, Feb 06, 2009 at 19:06:23

I know that hill on 3400 N - it's a killer. I ran part of the same route today and it was really pleasant (air, temp. etc) for once. It really kills me - this "keep the big D running while I go and have breakfast at Angies" mentality. Today a guy in a pickup cut me off so he could drive up his mailbox to extract the mail without having to actually, you know, walk to the mail box. I just smiled and shook my head at him - what can you do!

From Jon on Fri, Feb 06, 2009 at 20:46:57

Wretched?

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: