went to north end of Bear lake to get out of the soup, the lake road from highway 89 to past north beach. foggy, cold, 1500 feet higher in altitude, but clean air. 2.5 mile warmup 7:43, 6 x 0.5 mile at about a 6:03 average, 3.5 mile cool down at 7:49. getting headaches from running in the mountains and Bear Lake, I assume it is the higher altitude. |