Run RF

Upstate Holiday Classic

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Location:

Salt Lake City,UT,United States

Member Since:

Jun 06, 2011

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

NCAA team qualifier for XC in 2006

Finished 9th at the 2011 Vancouver Half  (1:13:25)

5th at 2012 Buffalo (NY) Half (1:13:18)

2:45:28 Debut at TOU Marathon

Short-Term Running Goals:

SLTC Winter Series (1/26, 2/9, 2/23)

Canyonlands Half Marathon

Long-Term Running Goals:

Boston Marathon (Sub 2:35)

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
40.50
Total Distance
11.00

My legs hurt a lot after Saturday run, so I took er easy yesterday.  Knocked out 11 with Joe Whelan, much easier pace and felt good out there.  Descent weather for back home.

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Total Distance
4.00

On the tread before dinner.

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Total Distance
4.00

On the treadmill

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Total Distance
6.00

Treadmill

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Total Distance
5.00

Treadmill

Comments(1)
Race: Upstate Holiday Classic (3.107 Miles) 00:16:07, Place overall: 3
Total Distance
10.50

Made the sketchy drive up to Rochester and jumped in the 5k, knew two of the other guys in the race so I figured with the shape I was in I was running for third. First mile was in 5:02 so a few seconds quick from 16 flat shape. By this time I already had a blister on the bottom of my foot so that may have been part of the slow down the rest of the race. Its a good start, and hopefully I will be comfortably under 16 by the winter series. A bunch of running between that and the 4 by 4, ran a comical 64 on sore and tired legs. Miss the days of HS when I could drop a 54.

The track had much tighter turns than I remember.

Comments(2)
Total Distance
40.50
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