Run RF

Pretty tired from the antics the night before and 20 in the snow the day before.

Was going to try to do a workout, but the accumulated fatigue from the last few weeks convinced me otherwise.  This week I'll probably only do a workout on Wednesday (back in NY) and a long run with some fast stuff at the end on Saturday.

Run before my flight back to NY, running in city creek is pretty spooky before the sun comes up.  I felt great especially since it was 6am.

Peace out SLC till 2013, or if the world ends on Friday, forever.

About a nice a day in Buffalo as I will see. So I ended up doing 6 by 1 mile with 400 jog between through the neighborhoods.  2 mile warm up/1.75 cool down.  My miles were 5:45, 5:35, 5:31, 5:31, 5:29, 5:30.  The first one was a long gradual uphill while the others were pretty much flat, so they all come in around together.  I'm pretty happy an if I can put in a few more workouts like these during my break I will be ready to roll once I'm back in SLC.

Well last run in before the big storm, only windy out today. Tomorrow will be WINDY! with gusts up to 50 mph so it's going to be tricky to find a good window to get in a long run without putting myself in mortal danger. Sunday looks a bit more promising. Luckily my parents bought a nice new treadmill for the house which will make running indoors a little more tolerable. As for the run today it went well, solidly under 7 minute pace thanks to sea level.

Last day on earth, still gotta get your miles in!

5.7 in the morning before lunch with gram.

4.3 ran around then to gram's house to pick her up. Fun snow out!

Long run day, windy out but with much less snow that originally predicted.  Met Joey Whelan at the bar and planned to meet up and run today.  He is quite a bit faster than me so long run was nice and quick, just like back in SLC.  Made it through unfortunately no sub-6 miles but we were close on a few.