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Week starting Nov 04, 2012

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Location:

Salt Lake City,UT,United States

Member Since:

Jun 06, 2011

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

NCAA team qualifier for XC in 2006

Finished 9th at the 2011 Vancouver Half  (1:13:25)

5th at 2012 Buffalo (NY) Half (1:13:18)

2:45:28 Debut at TOU Marathon

Short-Term Running Goals:

SLTC Winter Series (1/26, 2/9, 2/23)

Canyonlands Half Marathon

Long-Term Running Goals:

Boston Marathon (Sub 2:35)

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
56.30
Sun, Nov 04, 2012
Total Distance
4.00

Four miles in the morning in marvelous Mesquite.

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Tue, Nov 06, 2012
Total Distance
13.90

AM:  Felt good, surprising how quick you can go from being warm to cold in certain parts of city creek canyon.

PM: 3.5 miles with yoga sandwiched in there.

Comments(2)
Wed, Nov 07, 2012
Total Distance
10.00

Great run on the BST above the U.  Enjoying the last vestages of warmth before the long bleak cold winter.

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Thu, Nov 08, 2012
Total Distance
8.10

Run up to school to sign my PARS thing. Then around the aves, legs did not feel great.

Comments(3)
Fri, Nov 09, 2012
Total Distance
5.20

Leg 1 of Ragnar Las Vegas, 5.2 miles up hill at dusk.  Nice out, but I got stopped at a light at 1200 meters in.  Only caught one person, but that would change.

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Sat, Nov 10, 2012
Total Distance
15.10

Legs 2 and 3 of Ragnar LV.  Leg 2 was a delightful 7.9 miles uphill about 1000' felt pretty good and starting reeling in people, 78 on the leg and 79 overall.  Next leg was supposed to be 6.2 but unannounced came to be and extra mile, not necessarily a bad thing since it allowed me to catch 27 more people to bring the total to 106.  And of course another uphill guy, our team ended up 7th overall in a shade over 24 hours.  Nick Symmonds looked awesome in cutoffs.

Comments(1)
Totals
Total Distance
56.30
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