Run RF

Did the full BST from Emigration to City Creek, wonderful day for a run. 

BTW Strava.com is having a 10,000 ft. climb contest on their website for the month of May, considering all my garmin tracked runs usually come in at 1000-2000 feet/run should be a pretty easy contest for SLC runners to dominate.

City Creek Canyon, apparently the little house right at the gate got torn down.

 Up to campus and took my final final ever then pranced home.

AM: Ran Liberty Park.

PM: Track workout with Jake and Andrea, 12 by 400 at 5k pace 200m jog.  First one 72 then 74-75 in the middle with one 76 and finished with a 71.  Pretty happy and I can still walk so that's good too.

AM: Ran with the whole crew out of Highland at 6AM (Ugh) but it was a good run with sore legs from the day before.

PM: Was going to triple, and by triple I mean run twice and nap.  Mission Accomplished! Felt a lot better on run number 2 which bodes well for tomorrows workout.  Also I'll need all these miles to burn off all the calories from all the food that my family sent out.

AM: Rough workout, 7 mile tempo in Sugarhouse.  First lap in 7:55 then 8:15 and 8:20, took a half mile jog rest then did the next two laps in 8:06 and 8:23.  Took the break because I could barely make it up the hills on the third lap and hoped to do a little better with the rest.  I think the combination of going about 15 seconds too fast on the first loop and a ton of miles this week made it so rough.  No race next week so I'll space out the workouts better and hopefully redeem myself.  But now to prepare for Provo.

PM: Liberty Park, a very annoying run at this time of day lots of lights and traffic.  But felt good otherwise.

Good Morning run up City Creek Canyon, now off to see the Avengers!

Ran at the Provo City 5k today, nice little race.  Ran about what I expected to, 16:10 on tired legs bodes well for the races I actually want to run fast at.  Warmed up and cooled down (also drove down with) Jake & Andrea.  Splits were 5:19, 5:08, 5:10.