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Week starting Apr 22, 2012

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Location:

Salt Lake City,UT,United States

Member Since:

Jun 06, 2011

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

NCAA team qualifier for XC in 2006

Finished 9th at the 2011 Vancouver Half  (1:13:25)

5th at 2012 Buffalo (NY) Half (1:13:18)

2:45:28 Debut at TOU Marathon

Short-Term Running Goals:

SLTC Winter Series (1/26, 2/9, 2/23)

Canyonlands Half Marathon

Long-Term Running Goals:

Boston Marathon (Sub 2:35)

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
61.00
Sun, Apr 22, 2012
Total Distance
11.30

Ran up on the BST above the Aves, and boy was it hot!  Didn't realize how warm it would be until I finished the climb up dry creek, but stopped at city creek for a drink.  Feeling good, ready for a good week of training.

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Mon, Apr 23, 2012
Total Distance
16.00

AM: Not used to heat, but knocked out 10 on the BST above the U.

PM: Ran around the aves after class, very nice out.

Comments(2)
Wed, Apr 25, 2012
Total Distance
11.40

Down to the fountain at Liberty, then 6 mile tempo in Liberty then jog home.  Was hoping for 5 laps (7.25) but starting going downhill fast that last mile and the left quad was pretty sore for some reason.

557, 554, 551, 547, 557, 605

Comments(1)
Thu, Apr 26, 2012
Total Distance
10.30

AM: City Creek, very nice out.  Perfect weather for me, legs were still a little sore from yesterdays workout.

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Fri, Apr 27, 2012
Total Distance
12.00

Ran through Liberty Park to SLRC to pick up my shirt for tomorrow then over to Sugarhouse and back through campus.  Big news is Motocross is all set up in Rice-Eccles Stadium!

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Totals
Total Distance
61.00
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