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December 22, 2024

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Location:

Salt Lake City,UT,United States

Member Since:

Jun 06, 2011

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

NCAA team qualifier for XC in 2006

Finished 9th at the 2011 Vancouver Half  (1:13:25)

5th at 2012 Buffalo (NY) Half (1:13:18)

2:45:28 Debut at TOU Marathon

Short-Term Running Goals:

SLTC Winter Series (1/26, 2/9, 2/23)

Canyonlands Half Marathon

Long-Term Running Goals:

Boston Marathon (Sub 2:35)

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sat, Dec 01, 2012
Total Distance
16.00

Well that was certainly a warm welcome to long runs again.  16 miles at what was 6:35/mile pace.  The CREW was an amazing group to run with and when most people pulled away I was glad to have Adam and Devra with me.  After I got back to the parking lot I added on another 2.5 miles easier (still under 7) to knock it over 16.

Comments
From Jake K on Sat, Dec 01, 2012 at 12:15:53 from 67.177.11.154

Good way to get back into the long runs. Hopefully we'll keep the CREW going all winter.

From Redd on Sat, Dec 01, 2012 at 12:22:15 from 67.182.221.190

I finally have a training goal, don't humiliate myself on long runs with the CREW. Huzzah!

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