AM: Felt good, surprising how quick you can go from being warm to cold in certain parts of city creek canyon.
PM: 3.5 miles with yoga sandwiched in there.
Comments
From Jake K on Tue, Nov 06, 2012 at 12:32:14 from 155.100.226.191
Totally forgot to tell you on Sunday when you stopped by, I got a "Good pace, brother" w/ a thumbs up from a guy while I was running that afternoon. Sort of a more formal version of "Nice pace bro!"
From Kendall on Tue, Nov 06, 2012 at 21:39:44 from 71.35.224.129
Nice Tuesday miles! Amen on the warm/cold. Left at 4 pm for the hills, dripping sweat from my forehead. 2 hours later I was freezing my can off. Love the fall running.
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