Quads finally felt better to I drove up Millcreek canyon and then started up little water and kept along the creek where Wasatch Crest trail ends. Took the crest over to Desolation Lake down then a brutal run/hike up to Dog Lake and finally back down to the Millcreek parking lot. It took a lot out of me and I barely got under 10' pace. Link to the route is below.
http://app.strava.com/runs/13969157
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