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December 22, 2024

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Location:

Salt Lake City,UT,United States

Member Since:

Jun 06, 2011

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

NCAA team qualifier for XC in 2006

Finished 9th at the 2011 Vancouver Half  (1:13:25)

5th at 2012 Buffalo (NY) Half (1:13:18)

2:45:28 Debut at TOU Marathon

Short-Term Running Goals:

SLTC Winter Series (1/26, 2/9, 2/23)

Canyonlands Half Marathon

Long-Term Running Goals:

Boston Marathon (Sub 2:35)

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Wed, May 16, 2012
Total Distance
16.00

AM: Early EARLY workout. Got down to Highland at 6 then warmed up about 2 miles then right into the workout 6 by 800 with 400 jog rest.  Ran 2:31, 2:30, 2:29, 2:28, 2:27, 2:25 felt great.  Then some jogging at the track and 2 laps of ins & outs then jogged around the park again. 

PM: 6.3 easy around the aves.

Comments
From ACorn on Wed, May 16, 2012 at 09:20:06 from 24.2.76.146

Way to get faster with each rep! Nicely done.

From Andrea on Wed, May 16, 2012 at 10:05:08 from 72.37.171.52

Nice negative split on the workout!

From Jake K on Wed, May 16, 2012 at 10:09:13 from 155.100.226.54

Lots of quality miles already this week and its only Wednesday morning! Excellent negative splitting.

From Rachelle on Wed, May 16, 2012 at 10:46:42 from 159.212.71.77

Awesome workout this morning.

From Redd on Wed, May 16, 2012 at 18:56:52 from 67.182.221.157

Thanks yall, took a pretty epic nap after I got home. Early runs are rough on me.

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