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December 21, 2024

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Location:

Salt Lake City,UT,United States

Member Since:

Jun 06, 2011

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

NCAA team qualifier for XC in 2006

Finished 9th at the 2011 Vancouver Half  (1:13:25)

5th at 2012 Buffalo (NY) Half (1:13:18)

2:45:28 Debut at TOU Marathon

Short-Term Running Goals:

SLTC Winter Series (1/26, 2/9, 2/23)

Canyonlands Half Marathon

Long-Term Running Goals:

Boston Marathon (Sub 2:35)

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Tue, Apr 03, 2012
Total Distance
17.10

AM: Ran by the capitol before a workout tonight.

PM: Track workout! Dun dun dun!  First time on the track in almost a year and up was 2 by 5k at tempo pace.  Started out a little faster that I thought was good (was shooting for 540-545) but ended up pretty much holding the pace.  Like previous hard efforts it's the legs that have to catch up to my cardio shape.  Has the track shins for the first 5k, but mostly went away for the second.  800 jog between intervals, and ran with Jake, Andrea and ACorn.

17:18 - 529, 532, 536

17:24 - 533, 535, 533 (Had Andrea do several of her 200s with me the last mile which helped to keep me focused.)

All in all very successful first workout and gives me some hope for throwing down a fast half back in Buffalo in May.

Comments
From ACorn on Tue, Apr 03, 2012 at 19:58:22 from 24.2.76.146

Great workout! Nice meeting you.

From Jake K on Tue, Apr 03, 2012 at 20:02:22 from 67.177.21.60

Great workout tonight. You gotta be happy with that - 2x5K is not for wimps! :-)

From Redd on Wed, Apr 04, 2012 at 10:49:51 from 67.182.221.157

Nice meeting you too man.

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