All about that pace.

Week starting Apr 22, 2012

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Location:

Lakewood,WA,

Member Since:

Dec 19, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

  • 5k
    Resolution Run 5k:
    1/1/09 20:46 (6:42)
    1/1/10 19:33 (6:18)
    1/1/11 19:23 (6:15)
    1/1/12 19:33 (6:18)
    FSRC Turkey Trot:
    11/20/11 18:50 (6:04)
  • 10k
    Resolution Run 10k:
    1/24/09 42:40 (6:53)
    1/23/10 40:48 (6:35)
    1/22/11 39:40 (6:24)
  • 15k
    Resolution Run 15k:
    2/21/09 1:05:59 (7:06)
    2/20/10 1:04:15 (6:55)
    2/26/11 1:03:46 (6:51)
    2/25/12 1:02:26 (6:42)
  • 20k
    Resolution Run 20k:
    3/21/09 1:27:16 (7:01)
    3/20/10 1:26:46 (6:59)
    3/26/11 1:24:37 (6:49)
    3/24/12 1:25:27 (6:52)
  • 1/2 Marathon
    Grand Columbian 1/2 Iron Relay
    2007 1:58:29 (8:59)
    2010 1:39:07 (7:34)
  • Marathon
    2005 Portland: 3:52:21 (8:52)
    2007 Tacoma: 3:47:17 (8:40)
    2010 Eugene: 3:16:21 (7:30)
    2011 Boston: 3:25:28 (7:51)
    2011 Tunnel: 3:06:30 (7:07)
    2012 Boston: 3:53:56 (8:56)
    2012 Big Sur: 3:23:06 (7:45)
    2013 Tacoma: 3:41:25 (8:27)
    2013 Tunnel Lite: 3:07:33 (7:09)
    2014 Boston: 3:40:35 (8:20)
  • Ultra Marathon
    2013 Defiance 50k: 4:49:12 (9:18)
    2013 Steilacoom 50k: 4:44:06 (9:09)
    2014 R2R 51.9mi: 9:51:40 (11:24)

Short-Term Running Goals:

??

Upcoming races: Just pacing and volunteering this year. PRs coming in 2016?

St Paddy's Day 1/2 1:50 Pacer 3/12/16

Whidbey Island 1/2 1:45 Pacer 4/?/16

Tacoma City Marathon 3:55 Pacer 5/1/16

 

Personal:

No discipline seems pleasant at the time, but painful. Later on, however, it produces a harvest of righteousness and peace for those who have been trained by it.
Heb 12:11

 

Favorite Quotes:

"Go out and preach the Gospel, and if you have to, use words."  - St. Francis of Assisi

"Life is short; running makes it seem longer." - Baron Hansen

"If you have to ask, you wouldn't understand." HD?

"Rule #1. Cardio - Zombies lead a very active lifestyle, so should you." - Columbus (Zombieland)

"A one that is not cold is scarcely a one at all." - Strongbad

"Running without hills is like motorcycling without corners" -me

 

Favorite Blog Posts:

Puke and pass

My epic Beatles for Burt blogpost

Vodka at an aid station?

 

Hot tips for winter running:

Screwshoes
Poor man's cleats. this works a LOT better than you would think! Very quick and easy.

LittleHotties
Are you cheap like me? Put those little hotties in a ziplock bag and use them again tomorrow!

Kickstart your dead Garmin
Hold down the reset/lap button and the mode button together to get your 205/305/310xt to restart if it won't turn on or if it freezes up.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Adrenaline GT13-3 Lifetime Miles: 964.63
Shopping Cart Lifetime Miles: 9.60
Total Distance
38.77
Asics 2150 2E Miles: 38.77
Total Distance
10.18

7:00am Bullhead City, AZ

70 degrees! 5 miles out Boundary Cone Lane and back. 7:30ish on the way out and 7:00 on the way back. 7:08 avg. I forgot how deceiving the incline is on that road. It seems almost flat on the way out because it is so long and straight. I was feeling discouraged about how much effort it took to keep moving until until I got to the turn around point and looked at where I'd been. The trip back was a nice easy effort at a much quicker pace.

Asics 2150 2E Miles: 10.18
Comments(2)
Total Distance
10.29

6:30am Bullhead City

More of the same today, slow out, fast back. Heat, hills, hooray!

7:12 avg

Asics 2150 2E Miles: 10.29
Comments(4)
Total Distance
12.07

6:00am Bullhead City

I pushed it an extra mile out Boundary Cone Road today before turning around. 6 miles uphill in 70 degree heat is about as much fun as a guy can have at 6:00am. Only to be topped by the easy 6 coming back. Oh, did I mention that it was a dry heat?

Asics 2150 2E Miles: 12.07
Add Comment
Total Distance
6.23

5:30am Bullhead City

Holy swirling dustclouds Batman! Yes Burt, the wind is the worst part. It keeps messin' up my hair. Only 6 miles today and I'm calling that my taper. Tomorrow should be a great ride over to Big Sur. I can't wait to see my beautiful wife, she's flying down to meet me for the race. Saturday we're going to ride the course and then after the race we're going to hang around for a few days to enjoy some good weather at the beach.

Asics 2150 2E Miles: 6.23
Comments(5)
Total Distance
38.77
Asics 2150 2E Miles: 38.77
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