All about that pace.

Week starting Jan 15, 2012

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Location:

Lakewood,WA,

Member Since:

Dec 19, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

  • 5k
    Resolution Run 5k:
    1/1/09 20:46 (6:42)
    1/1/10 19:33 (6:18)
    1/1/11 19:23 (6:15)
    1/1/12 19:33 (6:18)
    FSRC Turkey Trot:
    11/20/11 18:50 (6:04)
  • 10k
    Resolution Run 10k:
    1/24/09 42:40 (6:53)
    1/23/10 40:48 (6:35)
    1/22/11 39:40 (6:24)
  • 15k
    Resolution Run 15k:
    2/21/09 1:05:59 (7:06)
    2/20/10 1:04:15 (6:55)
    2/26/11 1:03:46 (6:51)
    2/25/12 1:02:26 (6:42)
  • 20k
    Resolution Run 20k:
    3/21/09 1:27:16 (7:01)
    3/20/10 1:26:46 (6:59)
    3/26/11 1:24:37 (6:49)
    3/24/12 1:25:27 (6:52)
  • 1/2 Marathon
    Grand Columbian 1/2 Iron Relay
    2007 1:58:29 (8:59)
    2010 1:39:07 (7:34)
  • Marathon
    2005 Portland: 3:52:21 (8:52)
    2007 Tacoma: 3:47:17 (8:40)
    2010 Eugene: 3:16:21 (7:30)
    2011 Boston: 3:25:28 (7:51)
    2011 Tunnel: 3:06:30 (7:07)
    2012 Boston: 3:53:56 (8:56)
    2012 Big Sur: 3:23:06 (7:45)
    2013 Tacoma: 3:41:25 (8:27)
    2013 Tunnel Lite: 3:07:33 (7:09)
    2014 Boston: 3:40:35 (8:20)
  • Ultra Marathon
    2013 Defiance 50k: 4:49:12 (9:18)
    2013 Steilacoom 50k: 4:44:06 (9:09)
    2014 R2R 51.9mi: 9:51:40 (11:24)

Short-Term Running Goals:

??

Upcoming races: Just pacing and volunteering this year. PRs coming in 2016?

St Paddy's Day 1/2 1:50 Pacer 3/12/16

Whidbey Island 1/2 1:45 Pacer 4/?/16

Tacoma City Marathon 3:55 Pacer 5/1/16

 

Personal:

No discipline seems pleasant at the time, but painful. Later on, however, it produces a harvest of righteousness and peace for those who have been trained by it.
Heb 12:11

 

Favorite Quotes:

"Go out and preach the Gospel, and if you have to, use words."  - St. Francis of Assisi

"Life is short; running makes it seem longer." - Baron Hansen

"If you have to ask, you wouldn't understand." HD?

"Rule #1. Cardio - Zombies lead a very active lifestyle, so should you." - Columbus (Zombieland)

"A one that is not cold is scarcely a one at all." - Strongbad

"Running without hills is like motorcycling without corners" -me

 

Favorite Blog Posts:

Puke and pass

My epic Beatles for Burt blogpost

Vodka at an aid station?

 

Hot tips for winter running:

Screwshoes
Poor man's cleats. this works a LOT better than you would think! Very quick and easy.

LittleHotties
Are you cheap like me? Put those little hotties in a ziplock bag and use them again tomorrow!

Kickstart your dead Garmin
Hold down the reset/lap button and the mode button together to get your 205/305/310xt to restart if it won't turn on or if it freezes up.

Favorite Blogs:
Click to donate
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Adrenaline GT13-3 Lifetime Miles: 964.63
Shopping Cart Lifetime Miles: 9.60
Totals
Total Distance
50.33
Asics Blk1 W/screws Miles: 30.33Audio Bible Miles: 50.33Asics 2150EE Miles: 20.00
Sun, Jan 15, 2012
Total Distance
10.08

8:30am Leviticus 20 - Numbers 6

Hello hip flexors, I haven't heard from you since the last time I ran in the snow. Now shut up and relax; it's just a little exercise!

Distance Split pace
1.00 7:29
2.00 7:33
3.00 7:32
4.00 7:37
5.00 7:16
6.00 7:35
7.00 7:28
8.00 7:10
9.00 7:05
10.00 6:58
10.08 7:06

Asics Blk1 W/screws Miles: 10.08Audio Bible Miles: 10.08
Comments(4)
Tue, Jan 17, 2012
Total Distance
10.11

5:00am Numbers 7-22

10 easy miles.

Snow, wind, sweat, grins.

Distance Split pace
1.00 7:34
2.00 7:43
3.00 7:42
4.00 7:47
5.00 7:20
6.00 8:01
7.00 7:34
8.00 7:28
9.00 7:22
10.00 7:16
10.11 7:30

Asics Blk1 W/screws Miles: 10.11Audio Bible Miles: 10.11
Comments(4)
Wed, Jan 18, 2012
Total Distance
10.14

4:30am Numbers 23 - Deuteronomy 5

The snow was deep enough today that I couldn't avoid  kicking it with each step.
Post-holing in the 7's, I can think of funner things, but not many :)

Distance Split pace
1.00 7:38
2.00 7:31
3.00 7:38
4.00 7:49
5.00 7:13
6.00 8:00
7.00 7:42
8.00 7:38
9.00 7:35
10.00 7:38
10.14 7:36

Asics Blk1 W/screws Miles: 10.14Audio Bible Miles: 10.14
Comments(9)
Sat, Jan 21, 2012
Total Distance
20.00

6:30am Deuteronomy 6 - Joshua 6

480 lefts makes me feel alright :)

The Resolution Run 10k was cancelled today due to inclement weather. I skipped my long run to rest up for this race and the forecast called for 30mph wind and rain today so I went to the Y and did 120 laps on their square track(6 per mile). I saw a lot of runners and walkers come and go. Some of them gave me that look, like didn't I see you running an hour ago? It was actually a fun workout and a new record for me on the track.

Distance Split pace
1.00 7:07
2.00 7:04
3.00 7:02
4.00 7:04
5.00 7:05
6.00 7:08
7.00 7:05
8.00 7:00
9.00 7:04
10.00 7:04
11.00 7:04
12.00 7:11
13.00 6:57
14.00 7:05
15.00 7:00
16.00 7:05
17.00 6:57
18.00 7:01
19.00 6:56
20.00 6:36

Audio Bible Miles: 20.00Asics 2150EE Miles: 20.00
Comments(9)
Totals
Total Distance
50.33
Asics Blk1 W/screws Miles: 30.33Audio Bible Miles: 50.33Asics 2150EE Miles: 20.00
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