All about that pace.

May 15, 2024

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Location:

Lakewood,WA,

Member Since:

Dec 19, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

  • 5k
    Resolution Run 5k:
    1/1/09 20:46 (6:42)
    1/1/10 19:33 (6:18)
    1/1/11 19:23 (6:15)
    1/1/12 19:33 (6:18)
    FSRC Turkey Trot:
    11/20/11 18:50 (6:04)
  • 10k
    Resolution Run 10k:
    1/24/09 42:40 (6:53)
    1/23/10 40:48 (6:35)
    1/22/11 39:40 (6:24)
  • 15k
    Resolution Run 15k:
    2/21/09 1:05:59 (7:06)
    2/20/10 1:04:15 (6:55)
    2/26/11 1:03:46 (6:51)
    2/25/12 1:02:26 (6:42)
  • 20k
    Resolution Run 20k:
    3/21/09 1:27:16 (7:01)
    3/20/10 1:26:46 (6:59)
    3/26/11 1:24:37 (6:49)
    3/24/12 1:25:27 (6:52)
  • 1/2 Marathon
    Grand Columbian 1/2 Iron Relay
    2007 1:58:29 (8:59)
    2010 1:39:07 (7:34)
  • Marathon
    2005 Portland: 3:52:21 (8:52)
    2007 Tacoma: 3:47:17 (8:40)
    2010 Eugene: 3:16:21 (7:30)
    2011 Boston: 3:25:28 (7:51)
    2011 Tunnel: 3:06:30 (7:07)
    2012 Boston: 3:53:56 (8:56)
    2012 Big Sur: 3:23:06 (7:45)
    2013 Tacoma: 3:41:25 (8:27)
    2013 Tunnel Lite: 3:07:33 (7:09)
    2014 Boston: 3:40:35 (8:20)
  • Ultra Marathon
    2013 Defiance 50k: 4:49:12 (9:18)
    2013 Steilacoom 50k: 4:44:06 (9:09)
    2014 R2R 51.9mi: 9:51:40 (11:24)

Short-Term Running Goals:

??

Upcoming races: Just pacing and volunteering this year. PRs coming in 2016?

St Paddy's Day 1/2 1:50 Pacer 3/12/16

Whidbey Island 1/2 1:45 Pacer 4/?/16

Tacoma City Marathon 3:55 Pacer 5/1/16

 

Personal:

No discipline seems pleasant at the time, but painful. Later on, however, it produces a harvest of righteousness and peace for those who have been trained by it.
Heb 12:11

 

Favorite Quotes:

"Go out and preach the Gospel, and if you have to, use words."  - St. Francis of Assisi

"Life is short; running makes it seem longer." - Baron Hansen

"If you have to ask, you wouldn't understand." HD?

"Rule #1. Cardio - Zombies lead a very active lifestyle, so should you." - Columbus (Zombieland)

"A one that is not cold is scarcely a one at all." - Strongbad

"Running without hills is like motorcycling without corners" -me

 

Favorite Blog Posts:

Puke and pass

My epic Beatles for Burt blogpost

Vodka at an aid station?

 

Hot tips for winter running:

Screwshoes
Poor man's cleats. this works a LOT better than you would think! Very quick and easy.

LittleHotties
Are you cheap like me? Put those little hotties in a ziplock bag and use them again tomorrow!

Kickstart your dead Garmin
Hold down the reset/lap button and the mode button together to get your 205/305/310xt to restart if it won't turn on or if it freezes up.

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Adrenaline GT13-3 Lifetime Miles: 964.63
Shopping Cart Lifetime Miles: 9.60
Thu, Jul 16, 2009
Total Distance
0.00

Today while I was getting in my hour of arm torture on the hand-bike, the cutest old couple came in to use the regular bikes. They were probably in their 80's and both wearing polyester slacks, he had a dress shirt buttoned all the way up to his neck and she was wearing a polo shirt and a winter coat(it was sunny and 83 today). Anyway, they sat side by side on the bikes and both silently read the newspaper as they rode in super-slow motion for about 30 min. Pretty exiting day at the gym huh? You know you wish you were there :)

Comments
From Snoqualmie on Fri, Jul 17, 2009 at 11:27:27 from 67.171.56.164

That's so sweet. That will be me and Mr. Sno someday, except we'll be jogging in our polyester...

How are the legs doing?

From rattletrap on Fri, Jul 17, 2009 at 13:26:54 from 70.192.124.200

I'm getting better. I think I might try the stationary bike next week. I'll be in Fort Collins all week for a class and I doubt they will have a hand-bike in the hotel exercise room :( I don't see the doc again until 8/10, but hopefully after that I can get busy on the precor elliptical or AMT machines. I still want to attempt a BQ this year, maybe Tri Cities in October or Seattle in November.

From Snoqualmie on Fri, Jul 17, 2009 at 15:05:24 from 67.171.56.164

Maybe you should consider Victoria. Number 11 on the BQ marathons list. :)

http://www.marathonguide.com/races/BostonMarathonQualifyingRaces.cfm

From rattletrap on Fri, Jul 17, 2009 at 19:59:43 from 70.192.124.200

I thought about that one. I'm really leaning towards tri cities though because it's cheap($55) and flat. If I'm not ready for that one, Seattle is another full month out and at least it's close if not cheap or flat :)

From april27 on Sat, Jul 18, 2009 at 11:40:53 from 99.188.251.180

I am very jealous of your gym excitement! It sounds just as good as my college gym. It is funny b/c at UIC (excellent gym) there were a bunch of youngn's but at my current school (horrible gym) it is a bunch of old farts barely breaking a sweat and then checking their blood pressure in the bp machine!

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